Our Services
Comprehensive yoga programs designed for your wellbeing
Gentle Flow Yoga
Our most popular service for those new to yoga or seeking a comfortable pace. Gentle Flow combines basic poses with conscious breathing, creating a practice that's both relaxing and strengthening.
What You'll Experience:
- Slow-paced movements with clear instruction
- Focus on proper alignment and body awareness
- Breathing techniques to enhance relaxation
- Modifications for different comfort levels
- Gradual building of strength and flexibility
Ideal For:
Adults seeking gentle activity, beginners to yoga, those with sedentary lifestyles, anyone wanting to improve basic movement quality.
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Flexibility Training
Targeted stretching sessions designed to improve your range of motion and reduce stiffness. Perfect for counteracting the effects of sitting and enhancing ease of movement.
What You'll Experience:
- Progressive stretching techniques
- Focus on commonly tight areas from desk work
- Safe methods to increase range of motion
- Breathing integration for deeper stretches
- Take-home exercises for continued progress
Ideal For:
Those experiencing stiffness from sedentary work, people wanting to move more freely, anyone looking to improve flexibility safely and gradually.
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Strength Building
Develop functional strength through body-weight exercises and yoga poses. Our strength-focused sessions help you build the physical capacity needed for daily activities and improved posture.
What You'll Experience:
- Progressive strengthening sequences
- Core stability development
- Poses that build arm, leg, and back strength
- Balance training for overall stability
- Practical strength for everyday movements
Ideal For:
Adults wanting to build functional strength, those looking to improve posture, people seeking strength without heavy weights or intense training.
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Mobility Enhancement
Specialised sessions focusing on improving how your body moves through space. Combines elements of flexibility and strength to enhance overall movement quality and ease.
What You'll Experience:
- Controlled movement patterns
- Focus on full range of motion in poses
- Integration of strength and flexibility
- Movements that translate to daily activities
- Body awareness and coordination training
Ideal For:
Those wanting to move with greater ease, people experiencing limitations in daily movements, anyone seeking to feel lighter and more capable in their body.
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Mindful Movement
Connect mind and body through slow, intentional movements paired with breathwork. This service emphasises awareness and presence, helping you develop a deeper understanding of your physical self.
What You'll Experience:
- Slow, deliberate movements with full attention
- Breath-movement coordination
- Body scanning and awareness practices
- Stress reduction through mindful practice
- Improved mind-body connection
Ideal For:
Those seeking stress relief through movement, people wanting to develop body awareness, anyone interested in the mental benefits of physical practice.
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We're happy to discuss your goals and recommend the most suitable program for your needs.
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